H3O® Fitness Drink provides rapid hydration, immediate energy and Vitamins C and E antioxidant support to optimize your workout. Drink during physical activity to keep your body properly hydrated and energized.
- Essential electrolytes such as potassium, sodium, and magnesium support rapid hydration and replace electrolytes lost in sweat.
- Carbohydrate blend for immediate energy
- Excellent source of Vitamins C and E to neutralize free radicals
- Quenches thirst and replaces lost fluids
- Carbohydrates work together with sodium to accelerate the rate at which water is absorbed by the body.
- An average adult loses 3-6 liters of water per day.
- An average adult loses more than 1,000 mg of electrolytes in a liter of sweat.
- An active person can lose 1-2 liters of water per hour when exercising.
- Maintaining the right balance of electrolytes helps normal processes in your body.
Mix two level scoops of powder with 8 fl. oz. of water. For a lighter flavor, simply add more water to desired level of sweetness. Shake or stir and enjoy.