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How Supplements Can Enhance Your Workout and Recovery
Author: Susan Bowerman
Image of Herbal Capsules with Chamomile surrounded by herbs

Many athletes look to dietary supplements to enhance performance and recovery. Here’s a quick rundown of some of the most popular supplements.

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Hit a Weight Loss Plateau? Hit Back With these 5 Tips
Author: Susan Bowerman
Image with ideas to prepare salads and monitor the food intake

If your weight loss has stalled, take a look at my top five tips to help you avoid a weight loss plateau and achieve your weight-loss goal.

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Hit a Fitness Plateau? 4 Tips to Recharge Your Routine
Author: Herbalife Nutrition
Image of 2 men running together

You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges.

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Stay on Track with Your Fitness During Stress
Author: Samantha Clayton
Image of woman exercising outdoors

When life delivers difficult situations, you must learn to find your balance and stay on track.

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Fast-Track Your Fitness Results with a Balanced Exercise Plan
Author: Samantha Clayton
Image of a man stretching before working out

Get better and faster results by customizing your workouts – discover what’s missing from your current routine.

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