Overview
An excellent source of soluble and insoluble fiber that promotes regularity and minimizes bloating.
Key Benefits
- Promotes regularity and minimizes bloating
- Supports growth of friendly intestinal bacteria
- 5 g of balanced soluble and insoluble fiber (excellent source)
- Add to Formula 1 for a thicker, smoother shake
Fast Facts
- Soluble fiber attracts water and turns to gel, which moves slowly through the digestive system.
- Insoluble fiber adds bulk to the diet and appears to help food pass more quickly through the stomach and intestines which helps with regularity.
- Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, blueberries, fruits with skins and dried peas. Insoluble fiber is found in wheat bran, zucchini, celery, broccoli, cabbage, onions, whole grains and root vegetable skins.
Usage
Mix one scoop with 8 fl. oz. of water or to taste. Take one to two times per day.